An indicator of a man's health is his state of potency. Very often young people complain of some erectile dysfunction, not understanding what potency depends on. After all, it is possible to build masculine strength only by eliminating distracting factors. Many believe that with an irregular intimate life, the potential is significantly weakened. But American scientists have drawn different conclusions from many studies. The frequency of intercourse has no effect on the potency itself. Infrequent contact depends on other factors that do not allow the young man to show his full potential. So, what depends on male potency?
Health status of the whole organism
Every human being has some tendencies inherent in nature. It is the sexual constitution, like any other factor, that is determined at the genetic level. Just like strength, speed, agility, mental ability, the state of potential is an innate indicator. However, how a young person manifests his potential depends on the external environment. The sexual constitution depends on the place where the young man grew up, with whom he communicated, how he was brought up. A physically and mentally healthy man has every opportunity to have complete control over his libido.
Of course, stable and good erectile function directly depends on the state of all systems and organs of the male body. A very common cause of impotence is diseases of the cardiovascular system. Inadequate intercourse can occur in hypertensive men. In some cases, sexual intercourse is simply contraindicated for them. But, mainly it concerns adult representatives of the stronger sex. At a young age, in the case of complete health, problems with potency should not arise.
A good erection depends on good blood flow. The condition of the ship is very important. With their normal patency, the absence of cholesterol plaques, the strength of the walls of blood vessels, there is no need to complain about potency. However, if there is thinning of the blood vessels, an erection may not occur at all. The fact is that when stimulating arousal, blood through the arteries begins to actively flow into the cavernous body of the penis. The same blood flow through the veins is automatically blocked by natural mechanisms. In the case of a violation of the flow, there is a lack of an adequate normal erection. If there is a problem in venous outflow, an erection occurs, but it disappears very quickly, often before the start of full sexual intercourse.
The potency also depends on the following issues:
- Injuries to the pelvic organs;
- Frequent injections into the penis;
- Thyroid gland dysfunction;
- Back and spine injuries;
- Diabetes;
- Alcoholism.
Another factor that depends on male potency is the hormonal background of the body. The endocrine system is responsible for this. With a weak production of the male hormone testosterone, the libido is significantly weakened. Testosterone production can be disrupted by the presence of an inflammatory process in the genitals. This can be prostatitis, urethritis, sexually transmitted diseases, and so on.
Psychological factors
The state of potential, especially at a young age, directly depends on the psycho-emotional background of a teenager. Modern representatives of the stronger sex adhere to the fast pace of life. In the pursuit of prosperity, career growth, rest fade into the background. Operating time increases imperceptibly, but still 4-5 hours of sleep. It's very small. A full eight hours of sleep is a must. Only in this way can the central nervous system fully recover.
The state of the sexual partner also plays an important role. Even with good potential, the girl's cold demeanor and indifference would not allow the young man to fully express himself on a psychological level. Often, the psyche is disturbed during the first unsuccessful sexual experience. It leaves its mark. Against this background, young men will have problems with further relationships. Only a secret conversation with a partner, an adequate perception of some temporary deviation will help to remove obstacles.
If we consider the potential in terms of mental health, then the following factors have a detrimental effect:
- Emphasize;
- Frequent conflicts;
- Too much work;
- Depression;
- Self-doubt;
- Inconsistency in work;
- Excessive physical and mental stress;
- Dissatisfaction with sexual partners.
It is very important for each sexual partner to have their own separate personal space. If you are constantly together, next to the young man's desire may fade. Potential also suffers from this. With previous failures, some men suffer from a kind of syndrome, which in psychology is called the "first meeting" syndrome. The essence of the problem lies in the sexual inconsistency of representatives of the stronger sex only at the first contact with a certain woman. With his adequate reaction to this, his next intimate encounter with the same woman will be crowned with success.
As soon as sexual activity begins in young men, they are often worried about an erection. Trying to give their partner maximum pleasure, they are constantly thinking about it. On a psychological level, this can play a cruel joke. The subconscious mind just turns on the "block", the erection begins to weaken. The solution to this problem is simply to get rid of the complex. Unfortunately, in our country it is not customary to arrange trips to psychologists and psychoanalysts. And if the problem is not addressed, it gets worse.
There are periods of crisis in family life, which psychologists find difficult to avoid. This, one might say, is an inevitability worth going through. At this time, the libido in both men and women weakens. Therefore, very often the state of potency depends on the psychological state of a person.
Potential and lifestyle
Whatever positive tendencies nature gives you, all of them can be destroyed by the wrong way of life. Bad habits will cause problems with potential on both a physiological and psychological level. So, erectile function depends on the physical, constitution of the youth. Disturbances are often observed in cases of excess weight. At the same time, the level of cholesterol in the blood and body is off the scale. Cholesterol enters the blood vessels, gets deposited on the walls, causing their blockage. Potential began to weaken sharply.
Therefore, the strength of men depends on the sport. Regular but moderate physical activity improves blood circulation, including in the genitals. In addition, during exercise, the condition of the heart muscle is maintained, back muscle mass is formed, and excess fat is burned. Plus, exercise is a great way to relax, get your brain out of a tough day at work. That is, physical activity has a positive effect on potency at the psychological level.
Experts recommend choosing outdoor activities over static exercise. So, it is very useful for jogging, swimming, basketball, football. There is still controversy about the men's health benefits of cycling. So, it is permissible to continue spending time on the bike for half an hour. After this time, you should warm up. Riding a bicycle saddle for a long time causes pinching of the arteries of the genital organs. Stagnation appears in the pelvic area. This will definitely affect the potency.
The consistency of male intimacy also depends on the nutritional quality of a young man. Don't overuse these foods:
- smoked products;
- Sausage;
- fatty meat;
- Soda;
- Alcohol;
- Mayonnaise;
- Tomato sauce;
- semi-finished products;
- Bakery;
- Candy.
Low-quality products can lead to changes in hormone levels, excess weight. It will definitely affect the state of potency. Smoking is strictly prohibited. The strength of men depends on this bad habit. With a long smoking experience, the body's vessels begin to thin out, becoming completely impassable. The same goes for alcohol. Only fine red wine in moderate doses is allowed. Such a moderate dose is considered no more than one glass a day. Also, it has been established that no harmful effect on potency will be observed if no more than 1 liter of quality beer is consumed per week. But the types of alcoholic beverages that are most harmful to male potency are gin, tequila, and vodka.
The diet of a healthy man should consist of the maximum amount of fresh vegetables, fruits and various cereals. Meat consumption should not be ruled out. Flesh is the building block of the male body. Animal fats should make up 1/3 of the total diet. For potency, elements such as vitamins of group B, E, C, A, zinc, selenium, iron and magnesium are important. Maximum concentrations of these elements are found in oatmeal, chicken eggs, garlic, green onions, spices, ginger, chicken meat, seafood, and fermented dairy products.
Potential also depends on the professional activity of the man. So, the potential weakens with constant sedentary work. Professions such as drivers, miners, employees of "hot" shops, sailors are also at risk. An interesting fact is that the potential depends on the type of hobby. So, the hobby of winter fishing can adversely affect the state of potency. Based on all this, there are many reasons on which the power of men depends.